ARTISANAL SOURDOUGH BREAD 1/7

Overview:

ARTISANAL SOURDOUGH BREAD (1 Loaf) - Our sourdough breads are made through a lengthy fermentation process. Made with flour, water, salt, time & love. Baked fresh in small batches by Hatice.

The pickup window will be 4pm - 6pm. Please bring a reusable bag if you have one!

ABOUT OUR SOURDOUGH:

Sourdough bread makes gluten more digestible, as the fermentation process pre-digests the gluten, breaking down some of the indigestible proteins and making the bread easier to stomach. This can eliminate effects like bloating. The lengthy fermentation process breakdowns certain types of carbohydrates (FODMAP) in the wheat, so that your digestion doesn’t have to work so hard.

The longer your dough is fermented, the greater the proportion of soluble fibre in the bread. Sourdough also has a high resistance to starch. This combination of soluble fibre and starch resistance generates a feeling of satiety, which keeps you fuller, longer. Fermentation also increases the levels of organic acids in the bread, which slows down the breakdown of the carbohydrate in the body, helping to stabilise blood sugar levels and promote sustained energy.